What to do when you’re having second thoughts about your career? by harpersbazaar.in Sophia Peermohideen, a clinical psychologist and psychotherapist believes that if
Ways to say goodbye to pre-exam anxiety -by pressreader.com Setting an achievable goal often leaves us motivated and with a clear mind.
Creativity As Selfcare For The Helping Professional by bipolarindia.com Sophia PeerMohideen, a Clinical Psychologist with a Private practice and founder of Mind Wellness
All I want for 2024 is the ability to say ‘no’ “The tendency stems from the need to seek approval and validation
Lecture by Sophia Peermohideen K J Somaiya Medical College, Department of Psychiatry More info PDF Link here – https://mindwellnesscenter.org/wp-content/uploads/2024/12/mental-health-week.pdf
Featured in British medical journal Are India’s regulatory gaps leaving patients with substandard mental health counsellors? PDF Link – https://mindwellnesscenter.org/wp-content/uploads/2024/12/bmjq1693full_240920_160049.pdf
Article by cosmopolitan- Nostalgia vs novelty: Decoding the psychology behind musical preferences The brain’s reward centres are activated during nostalgic activities, releasing
Article by cosmopolitan- Is hyper-independence harming your relationships? According to psychologist and psychotherapist, Sophia Peermohideen, hyper-independent individuals often find it difficult to
Article by harpersbazaar :- Can hiking really help you heal? Psychologist Sophia Peermohideen, director of Mind Wellness Center, explains that hiking is a
Article by harpersbazaar :-To have or not to have breakfast? Dr Peermohideen -on how you can make breakfast a regular practise slowly.
Article by bridestoday- What is sleep divorce and should you consider it? According to psychologist and psychotherapist, Sophia Peermohideen, “This (sleeping) arrangement
Trauma, often described as an overwhelming and distressing experience, has profound implications for mental health. Whether resulting from a single event or
The fields of psychiatry and psychology are integral components of mental health care, each contributing distinct perspectives and approaches to understanding and
In the realm of mental health treatment, psychotherapy stands as a cornerstone, offering individuals a path toward understanding, healing, and resilience. Also
