Article by cosmopolitan- Nostalgia vs novelty: Decoding the psychology behind musical preferences The brain’s reward centres are activated during nostalgic activities, releasing
Article by cosmopolitan- Is hyper-independence harming your relationships? According to psychologist and psychotherapist, Sophia Peermohideen, hyper-independent individuals often find it difficult to
Article by harpersbazaar :- Can hiking really help you heal? Psychologist Sophia Peermohideen, director of Mind Wellness Center, explains that hiking is a
Article by harpersbazaar :-To have or not to have breakfast? Dr Peermohideen -on how you can make breakfast a regular practise slowly.
Article by bridestoday- What is sleep divorce and should you consider it? According to psychologist and psychotherapist, Sophia Peermohideen, “This (sleeping) arrangement
While oral hygiene practices like brushing and flossing are fundamental to maintaining healthy teeth and gums, the significance of nutrition in promoting
Nutrition is the cornerstone of holistic health, influencing not only physical well-being but also mental and emotional vitality. Holistic health, often viewed
Trauma, often described as an overwhelming and distressing experience, has profound implications for mental health. Whether resulting from a single event or
The fields of psychiatry and psychology are integral components of mental health care, each contributing distinct perspectives and approaches to understanding and
In the realm of mental health treatment, psychotherapy stands as a cornerstone, offering individuals a path toward understanding, healing, and resilience. Also
