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What to do when you’re having second thoughts about your career? by harpersbazaar.in
What to do when you’re having second thoughts about your career? by harpersbazaar.in
By wellness

What to do when you’re having second thoughts about your career? by harpersbazaar.in Sophia Peermohideen, a clinical psychologist and psychotherapist believes that if one continues to be in this space for a longer period, it can lead to depression, anxiety, or other mental health issues. Article Link – https://www.harpersbazaar.in/culture/story/what-to-do-when-youre-having-second-thoughts-about-your-career-736244-2024-01-01

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Ways to say goodbye to pre-exam anxiety – by pressreader
Ways to say goodbye to pre-exam anxiety – by pressreader
By wellness

Ways to say goodbye to pre-exam anxiety -by pressreader.com Setting an achievable goal often leaves us motivated and with a clear mind. Dr Sophia Peermohideen, clinical psychologist and behavioural therapist, suggests planning out the number of chapters you intend to study beforehand, while considering the number of days available. This will give you a sense […]

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Creativity As Selfcare For The Helping Professional by bipolarindia.com
Creativity As Selfcare For The Helping Professional by bipolarindia.com
By wellness

Creativity As Selfcare For The Helping Professional by bipolarindia.com Sophia PeerMohideen, a Clinical Psychologist with a Private practice and founder of Mind Wellness Center says “What gives me stress is seeing patients suffer from anxiety or trauma. These days it is the COVID anxiety along with too many phone calls”. Dr Wilona Annunciation, Consulting Psychiatrist with IPH […]

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All I want for 2024 is the ability to say ‘no’
All I want for 2024 is the ability to say ‘no’
By wellness

All I want for 2024 is the ability to say ‘no’ “The tendency stems from the need to seek approval and validation from others, in most cases it is a response to something that might have happened in the past,” says Sophia Peermohideen, a clinical psychologist and psychotherapist. She continues, “For example, a parent or […]

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Article by cosmopolitan- Nostalgia vs novelty: Decoding the psychology behind musical preferences
Article by cosmopolitan- Nostalgia vs novelty: Decoding the psychology behind musical preferences
By wellness

Article by cosmopolitan- Nostalgia vs novelty: Decoding the psychology behind musical preferences The brain’s reward centres are activated during nostalgic activities, releasing dopamine which increases joy,” says Sophia Peermohideen, psychologist and psychotherapist. “This explains why we feel pleasant emotions upon hearing a song from the past, even if it wasn’t a favourite at the time, as long as […]

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Ms. Sophia is a psychologist (clinical) with extensive experience in working with  children, teens, adults, and geriatrics.

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