Article by harpersbazaar :-

Can hiking really help you heal?

Psychologist Sophia Peermohideen, director of Mind Wellness Center, explains that hiking is a unique blend of physical exercise and a deep connection to nature, both of which are highly therapeutic.

Article Link – https://www.harpersbazaar.in/travel-food/story/can-hiking-really-help-you-heal-1079288-2024-08-26