Ways to say goodbye to pre-exam anxiety – by pressreader

Ways to say goodbye to pre-exam anxiety – by pressreader

Ways to say goodbye to pre-exam anxiety -by pressreader.com

Setting an achievable goal often leaves us motivated and with a clear mind. Dr Sophia Peermohideen, clinical psychologist and behavioural therapist, suggests planning out the number of chapters you intend to study beforehand, while considering the number of days available. This will give you a sense of control.

Article Link – https://www.pressreader.com/india/ht-cafe/20221118/281844352628155

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Ms. Sophia is a psychologist (clinical) with extensive experience in working with  children, teens, adults, and geriatrics.

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